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Top 10 Vitamin D Foods for Vegetarians


Vitamin D foods is an essential nutrient that helps in building strong bones, helps in the proper functioning of nerves and muscles, and so on. Not just this it also helps in preventing diabetes and other heart-related diseases. Vitamin D can be naturally synthesized in the body, and for this reason, it is also called as the sunlight vitamin. Exposure to the sunlight for at least five to thirty, minutes a day helps in providing the body with all the necessary amount of vitamin D. As it is not possible to do the same throughout the day, it is good to rely on the healthy supply of vitamin D to the body through a diet.





Vitamin D Foods




Here was a list of foods that vegans can have to meet up vitamin D requirements:





1. Mushrooms:





Mushrooms are a good
source of vitamin D. They help the body to meet the standards. They also low in
calories that help in keeping weight gain under check.





2. Almonds:





A fistful of almonds a day help in supplying
the body with all the necessary amount of vitamin D. Almonds are also rich in
antioxidants that help in neutralizing the free radicals that damage the body.





3. Fortified Cow Milk:





Cow milk is rich in
calcium. Calcium is good for healthy bones. To improve vitamin D content milk
is fortified with vitamin D these helps to serve the best of both worlds.





4. Fortified Soy Milk:





Have all the ingredients that help in improving bone health, but to improve the vitamin D content in it, soy milk is fortified with soy milk.





5. Fortified Almond Milk:





Almond has vitamin D in
it, but that is not complete, so to make it even more effective vitamin D food,
almond milk is fortified with vitamin D.





6. Orange Juice:





Oranges are rich in
vitamin C. To improve the nutrient intake with every glass of orange juice it
is further added with vitamin D which makes it even better food for Vitamin D
intake.





7. Oatmeal and Cereals:





Though oatmeal and cereals
are rich in fiber content and other content like minerals and nutrients, the
fiber they are poor in vitamin D. To fill this deficit, they are fortified with
vitamin D to make it a healthy supplement of vitamin D being part of a
breakfast, lunch or dinner. 





8. Rice Milk:





It is strain milk that comes from rice. It is usually sweetened because of the addition of certain enzymes that break down carbs in the rice into sugars. These serve to be an alternative to non-vegetarian-foods to stack up vitamin D in the body.





9. Marjorie:





It is a famous bread
spread known all over the world. It serves as a substitute to butter and is
popular among the middle class and military foods. Margarine is fortified with
vitamin d to make it a food suitable for vitamin D supplements.





10. Fortified Cereals:





Cereals fortified with vitamin D serves a staple breakfast food that nourishes with vitamin D. It is the best alternative to meats to have enough intake of vitamin D.





Tags: Vitamin, Fortified, Milk, Body, Rich, Content, Soy milk, Vitamin body, Improve vitamin


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